Longevity · Lifestyle
Exercise and longevity
Regular physical activity is one of the best-supported habits for long-term health. What the WHO recommends for adults and older adults.
Written by LON6EVITY Editorial Team · Last updated
Why it matters
The WHO states that regular physical activity helps prevent and manage non-communicable diseases such as heart disease, stroke, diabetes and several cancers, and supports mental health and quality of life. Insufficient activity is linked to a higher risk of death.
How much is recommended
For adults, the WHO recommends at least 150–300 minutes of moderate-intensity aerobic activity per week, or 75–150 minutes of vigorous activity, or an equivalent combination. Muscle-strengthening activities on two or more days a week are also recommended.
Older adults
For adults aged 65 and over, the WHO adds varied multicomponent activity that emphasises balance and strength training on three or more days a week, to improve function and prevent falls.
Starting point
The WHO notes that doing some physical activity is better than doing none. People with existing health conditions should discuss a suitable programme with their doctor.
Factors that can affect the result
- Aerobic activity
- Strength training
- Balance
- Less sitting
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Build your longevity profile
What does this mean for your own health data? Log your results, follow trends over time and bring an organised summary to your next doctor's appointment.