Health Library · Longevity
Longevity, grounded in evidence.
Healthspan, healthy ageing and the everyday factors that shape long-term health — without hype.
Lifestyle
- Exercise and longevityRegular physical activity is one of the best-supported habits for long-term health. What the WHO recommends for adults and older adults.
- Sleep and longevitySleep affects heart, metabolic and mental health. How much adults are advised to sleep and which risks are linked to ongoing sleep deficiency.
Foundations
- Healthspan vs lifespanLifespan is how long you live; healthspan is how long you live in good health. Why the gap matters and how healthy life expectancy is measured.
- Healthy ageingHealthy ageing is about keeping the ability to do what you value as you get older. What the WHO means by it and which factors support it.
- What is longevity?Longevity means living a long life — but most people care about living long in good health. What the term covers, what shapes it, and what can be measured.
About LON6EVITY. A longevity and prevention platform that keeps your biomarkers, screenings and health history in one place, shows trends over time and prepares doctor-ready reports. How it works
Build your longevity profile
What does this mean for your own health data? Log your results, follow trends over time and bring an organised summary to your next doctor's appointment.